The following links are to commonly prescribed injury prevention programs that your therapist may have suggested. Please discuss their use with your physio prior to commencing

ACL & Lower Limb Injury Prevention

• Netball - Netball Knee Program

• Football - The PEP Program

• Football - FIFA 11+ program video

  • FIFA 11+ workbook

  • FIFA 11+ program cards

  • FIFA 11+ poster

• Rugby - Prepare to Perform (levels 1-3)

• AFL - Footy First Manual

• Skiing - Ski Fit Program Video

Physitrack Exercises

Exercise programs prescribed by your physio should be emailed to you and will come from PhysiApp.

They are accessible via the app or via the web, the choice is yours.

Often the program will be accompanied by a questionnaire that can be completed online - please complete these and the results will be available directly back to us.

Osteoarthritis Knees & Hips

• Osteoarthritis of the Knee Explained (video)

• Knee Pain - what can I do?